7 Anti Inflammatory Foods and Other Treatments for Arthritis Management

Arthritis is a chronic inflammatory disease that affects millions of people worldwide. It causes joint pain, swelling, and stiffness, making it difficult for patients to perform daily activities. While medication is the most common treatment, there are also natural ways to manage arthritis. In this

5 Foods Linked To Breathing Issues

Allergic reactions, asthma attacks, and chronic obstructive pulmonary disease (COPD) can all contribute to symptoms like coughing, wheezing, and strained breathing. Whether these symptoms are severe and chronic or simply annoying, they commonly involve the immune system reacting to a certain substan

4 Foods That Reduce Risk Of Prostate Cancer

Prostate cancer forms in the prostate gland, which is the walnut-sized gland located between the bladder and the penis. The prostate is responsible for producing fluid to protect sperm. This type of cancer is most common in older men, but it can occur at any age. Even though the chances of developin

4 Foods To Strictly Avoid With Diabetes

Diabetes is a disease in which the blood glucose levels are above normal. The two main types of diabetes are type 1 and type 2. Type 1 diabetes is an autoimmune disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps the body to use glucose for energy. Type 2 diab

5 Foods To Avoid With Osteoporosis

Osteoporosis is a medical condition where bones become weak and fragile from the damage and loss of tissue. Osteoporosis is mostly brought about by hormonal changes and calcium or vitamin D deficiency. There are no recognizable symptoms in the initial stages, but as the bones weaken, individuals may

6 High Cholesterol Foods That Are Super Healthy

Cholesterol is a soft, waxy substance that’s made by the body and found in some foods. Too much cholesterol can build up on the artery walls, which can lead to heart attack or stroke. There are two types of cholesterol: Low-density lipoprotein (LDL), which carries cholesterol from the liver to

5 Foods That Improve Breathing And Lung Health

The symptoms of asthma and chronic obstructive pulmonary disease (COPD) can be difficult to manage during the winter. Cold air can worsen coughing, wheezing, and chest tightness, and all these symptoms are exhausting to deal with in the busy holiday season. When considering lifestyle changes to bett

7 Best Breakfast Ideas For Type 2 Diabetes

For many people, breakfast is the most important meal of the day. For those with type 2 diabetes, it’s even more crucial. A balanced breakfast keeps diabetics feeling full for longer and stabilizes blood sugar levels. Since insulin spikes occur more in the morning, eating a healthy breakfast i

4 Common Breakfast Foods To Avoid For Type 2 Diabetes

Diabetes is a disease that affects the way your body metabolizes food. With type 2 diabetes, the body isn’t able to regulate and utilize blood sugar (or glucose) effectively. In addition to doctor prescribed medications (i.e., insulin), healthcare professionals often recommend that patients follow a

4 Foods That Raise Cholesterol Levels

Understanding the difference between LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol and their effects on your overall health can help you to make better decisions about your diet. LDL is often referred to as the “bad” cholesterol while HDL is known as the &#