Cancer causes the cells in one’s body to mutate and become abnormal. These abnormal cells multiply and spread uncontrollably, destroying the body’s tissues. The malignant cells can also accumulate and form tumors. Cancer can be of different types, such as liver cancer, lung cancer, colorectal cancer, etc. While medication is a must to manage the condition, the link between cancer and lifestyle cannot be ignored. Here are some superfoods that can help prevent the disease.
Broccoli has exceptional anti-cancer properties, which makes it one of the best foods that help prevent the disease. This green veggie is made up of sulforaphane, a substance known to destroy tumor cells. It also aids in lowering the size of the tumor and removing cancer-causing chemicals from the body. Furthermore, broccoli is rich in fiber, antioxidants, and flavonoids that help reduce the growth of malignant cells and promote overall health and digestion.
Tomatoes are another superfood that one can incorporate into their daily nutritional regimen to keep cancer at bay. They are rich in lycopene, a phytochemical known to possess cancer-fighting abilities. Additionally, the fruit proves to be a powerful antioxidant that safeguards the body against lung, prostate, and stomach cancers.
Another superfood that aids in keeping diseases like cancer at bay is berries. Foods like strawberries and raspberries contain many potent antioxidants like ellagic acid and vitamin C, which help kill the cancer-causing compounds and lower the production of tumor cells. Additionally, blueberries are rich in flavonoids and anthocyanin that lower inflammation and help stop the growth of cancer-causing enzymes in the body.
This superfood is filled with antioxidants called lignans that help the body eliminate carcinogens. Additionally, flaxseeds are rich in omega-3 fatty acids that help boost the overall immune function and lower inflammation. Furthermore, these seeds contain a high amount of fiber known to reduce the risk of colorectal cancer.
Cancer and lifestyle-related issues caused thereby can also be prevented by adding garlic to the daily meals. The superfood has a component called allicin that can kill cancer cells. Additionally, the food flavoring agent also aids in healing the damage to the DNA and slows down the multiplication and spread of cancer cells.
The orange veggie contains beta-carotene, an antioxidant known to safeguard the cell membrane against toxin damage and control the production of malignant cells. Carrots also come rich in various vitamins and phytochemicals that protect the body against breast, larynx, stomach, and mouth cancer.
In conclusion, cancer and its lifestyle-related risk factors cannot be ignored. To keep the condition at bay, one should eat healthy meals and ensure they get all the necessary nutrients. In addition, individuals should exercise regularly and avoid stress.