Arthritis is a broad term encompassing various types of joint disorders, each with unique characteristics and causes. Among them, six notable types include Osteoarthritis, the most common form caused by wear and tear of cartilage; Rheumatoid Arthritis, an autoimmune disorder affecting joints symmetrically; Psoriatic Arthritis, associated with the skin condition psoriasis; Gout, characterized by sudden, severe attacks of pain and swelling, often in the big toe; Lupus, another autoimmune disease that can affect joints among other body parts; and Spondyloarthritis, a group of inflammatory diseases that primarily affect the spine and sacroiliac joints.

In terms of treatment, a range of drug options are available for managing arthritis. For advanced cases, prescription drugs like Xeljanz (a Janus kinase inhibitor), Skyrizi (an interleukin-23 inhibitor), Enbrel (a tumor necrosis factor blocker), and Remicade (another TNF blocker) are often prescribed. These drugs target specific pathways in the immune system to reduce inflammation and slow disease progression. Additionally, over-the-counter treatments like nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, and analgesics like acetaminophen, are commonly used for pain relief and managing inflammation in milder cases of arthritis.

1. Fresh berries
Berries are packed with antioxidants and anti-inflammatory compounds that can help reduce inflammation and joint pain. Strawberries, blueberries, raspberries, and blackberries are all great options. They can be eaten on their own, added to smoothies, or mixed into yogurt

2. Oily fish
Oily fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. These healthy fats can help reduce inflammation and relieve arthritis symptoms. Experts recommend eating oily fish at least twice a week

3. Garlic
Garlic contains compounds that have anti-inflammatory properties. It also has immune-boosting benefits that can help prevent arthritis flare-ups. Garlic can be added to soups, stews, and stir-fries to add flavor and nutrition

4. Beans and legumes
Beans and legumes, such as lentils, chickpeas, and black beans, are excellent sources of plant-based protein and fiber. They also contain anti-inflammatory compounds that can help reduce joint pain and swelling. Adding beans and legumes to salads, soups, and chili is a great way to incorporate them into your diet

5. Green tea
Green tea is loaded with antioxidants that can help reduce inflammation and protect against arthritis. It also contains compounds that can help improve bone health. Drinking 2-3 cups of green tea per day is recommended

6. Dark chocolate
Dark chocolate contains flavonoids that have anti-inflammatory properties. Eating a small amount of dark chocolate (70% cocoa or higher) can help reduce inflammation and provide other health benefits

7. Olive oil
Olive oil is rich in monounsaturated fats, which can help reduce inflammation and improve heart health. It can be used as a healthy substitute for butter or margarine in cooking and baking

In conclusion, arthritis is a chronic disease that can be managed through a combination of medication and lifestyle changes. There are a variety of medications available to treat arthritis, such as Tremfya (Guselkumab), Humira, Xeljanz, Rinvoq, Simponi Aria, and Actemra, which can help reduce inflammation and improve joint mobility. Over-the-counter pain relievers like Advil and Voltaren can also provide relief from arthritis symptoms. It’s important to work closely with your healthcare provider to find the right treatment plan for you.