An overactive bladder (OAB) can cause discomfort and embarrassment, among other issues. Unfortunately, it is a common problem, and in fact, about 40% of women and 30% of men are diagnosed with OAB in the country? Aside from medications, there are various foods that can help manage OAB; here are some of them given below.
Foods to Help Manage an Overactive Bladder
1. Non-acidic fruits and vegetables
While fruits and vegetables are generally considered healthy, acidic fruits and veggies can irritate the bladder and make the condition worse. Avoid these and pick up non-acidic and safe fruits and vegetables that can keep you healthy and strong. Bananas, apples, pears, all kinds of berries, cruciferous vegetables, peppers, asparagus, carrots, and celeries are examples of foods you should have.
2. Healthy spices
Spicy foods can also trigger the symptoms of an overactive bladder and make the condition worse. Stick to foods that don’t use a lot of chilies. You can use spices like the ones given below to add flavor to your food without having to depend on chilies. Examples are: Cinnamon, herbs like mint, coriander, rosemary, and thyme, black pepper, ginger, and garlic
3. Fiber-rich foods
Some studies show that people who have OAB have a higher risk of developing constipation regularly. You can prevent this by picking high-fiber foods that make passing stools easy and trouble-free. Some of the best fiber-rich options are beans, broccoli, whole grains, oats, barley, and dried fruits
4. Protein-rich foods
Proteins are generally healthy, and they are great macro choices for those with an overactive bladder. You can consume most vegetarian and meat-based proteins like the ones given here. All these help you stay strong and healthy without increasing BMI levels. The examples of protein-rich foods for overactive bladder are eggs, legumes, all kinds of lean meats, corn, potatoes, salmon, tuna, oats, and hemp seeds.
5. Low-fat foods
Experts are of the opinion that an imbalanced BMI makes OAB worse. Excess fat in the body can put pressure on the bladder, triggering it. When you want to eat dairy products, make sure you pick low-fat options. If you want to indulge in fatty foods, choose unsaturated fats over saturated and trans fats. These are better for the body and don’t trigger an overactive bladder condition.
6. Coconut water
Some people with OAB regularly struggle with urinary infections. This is especially true in women. In such cases, switching glasses of plain water with tender coconut water helps flush out the bacteria quickly. Excess of coconut water can create the urge to urinate more. So do drink in moderation.
If you struggle with the symptoms of an overactive bladder, make sure you include these foods and beverages regularly. They will help manage the condition naturally and assist the other forms of treatment.