Migraine is a condition that leads to extreme headaches accompanied by sensitivity to light and sound, nausea, and vomiting. Some people may have multiple episodes of migraines in a month. Here are the best and worst foods to have with this condition.
1. Best Foods to Choose for Migraines
These foods are great for patients of this condition:
- Omega-3-rich Foods
Omega-3 fatty acid is present in fatty fish, walnuts, olives, and certain kinds of seeds. This fatty acid can help bring down the intensity and number of migraine episodes.
Studies show that people with migraines are usually deprived of magnesium. Get your blood levels tested and if you lack magnesium, then start consuming bananas in plenty. One medium-sized banana has about 32 mg of magnesium and can help you handle the condition better.
Avocados are also magnesium-rich foods and can be consumed regularly to prevent migraine attacks. One regular-sized avocado has about 60 mg of magnesium. You can include avocados in salads, sandwiches, and smoothies.
Experts claim that minimal amounts of caffeine can actually help handle migraine pain. But for some people, caffeine can make headaches worse. So this seems to be based on the individual’s body response to caffeine.
2. Worst Foods to Avoid for Migraines
Migraine patients must keep away from these foods:
- Artificial Sweeteners
One of the worst foods for migraines is artificial sweeteners. These foods can immediately trigger extreme migraines in a few and have to be completely avoided. If you want to use such sweeteners, use them in very small quantities first and check the body’s response.
- Nitrate-rich Foods
Hot dogs, bacon, ham, and deli meat are very rich sources of nitrates and these can trigger migraine attacks. Vegetables like spinach, lettuce, and carrots also are sources of nitrates and have to be had in moderation.
- Aged Cheese
Aged cheese contains a chemical called Tyramine, which can trigger headaches in many people. Some kinds of fresh bread and pastries also contain Tyramine. So you have to consume such foods with caution.
Alcohol can trigger headaches and hangover symptoms in regular people. For people with existing migraines, alcohol can worsen the condition. If you want to consume alcohol, make sure you drink minimal amounts and hydrate your body well.
- Monosodium Glutamate (MSG)
MSG is a common additive added to Chinese cuisine to give umami flavor to the food. This is also a common additive added to most processed foods. MSG can trigger headaches when had in excess.
Make sure you avoid the foods that can trigger migraines and include the healthier options. If you have more than three episodes of migraine a month, consult your doctor to see if medications would help. Migraines, when left untreated, can worsen with time and render you helpless.