Respiratory illnesses can be a real nuisance, especially during the flu season. And with the ongoing pandemic, as well as increasing instances of respiratory syncytial (RSVl) virus, covid 19, human metapneumovirus (HMPV), adenovirus and parainfluenza, it’s more important than ever to take precautions to avoid catching or developing a respiratory illness. To help you stay safe and healthy, we’ve compiled a list of the top five traditional hot spots for respiratory illnesses (in your office and at home), along with some tips on how to prevent them:
1. Doorknobs, and appliance and drawer handles
Doorknobs and drawer handles are some of the most touched surfaces in any home or office. Unfortunately, they can also be hot spots for respiratory illnesses, as they can easily spread germs from one person to another. To avoid getting sick, make sure to wash your hands regularly, and consider wiping down these surfaces with a disinfectant wipe every few hours.
2. Keyboards and electronics keypads
Keyboards and electronics keypads can also harbor germs and bacteria. They are frequently touched and seldom cleaned, making them a perfect breeding ground for respiratory viruses. To keep these hot spots clean, consider using a disinfectant wipe or spray to clean your keyboard and electronics keypads daily.
3. Shared dishes, utensils, and glassware
Sharing dishes and glassware is a common practice at home and in the office. However, this can be a big mistake when it comes to avoiding respiratory illnesses. Make sure to wash dishes and glassware thoroughly with soap and hot water, or consider using disposable plates and cups to reduce the risk of infection.
4. Elevator buttons
Elevator buttons are another hot spot for respiratory illnesses. They are touched by numerous people throughout the day, making them an easy way for germs to spread. To reduce your risk of getting sick, try using your elbow or a tissue to press the button instead of your fingers. And don’t forget to wash your hands regularly!
5. Dirty linens and laundry
Dirty laundry can also harbor germs and bacteria, especially if it contains clothing worn by someone who is sick. To reduce your risk of infection, make sure to wash your laundry frequently and with hot water. And be sure to avoid touching your face after handling dirty laundry.
Respiratory illnesses, such as the common cold, flu, or allergies, can often lead to sinus infections and the development of nasal polyps. When a person suffers from a respiratory illness, the nasal passages and sinuses become inflamed and congested. This inflammation can obstruct the normal flow of mucus, causing it to build up in the sinuses. Such an environment is conducive for bacteria or viruses to grow, potentially leading to a sinus infection. Over time, chronic sinus infections and persistent inflammation can result in the growth of nasal polyps – benign growths that further obstruct nasal passages. These polyps can exacerbate breathing difficulties, reduce the sense of smell, and lead to further complications if not treated. The link between respiratory illnesses and these nasal conditions highlights the importance of managing symptoms early and effectively to prevent complications. Be sure to avoid the above mentioned hot spots, or take precautions when dealing with them. Additionally, we will highlight some effective prevention methods and treatments below.
Prevention and Effective Treatments for Respiratory Illnesses
Respiratory illnesses can be a real pain, but they are also preventable. By taking the following precautions and following the tips outlined above, you can reduce your risk of getting sick and stay healthy all year round:
- Get your regular annual vaccinations and boosters:The best way to prevent respiratory illnesses like the flu is to get vaccinated every year. Vaccines including Pfizer, Moderna, Novavax, Arexvy, Fluzone, Flublock, and Fluad can help protect you from the flu, while Oseltamivir (Tamiflu) and Zanamivir (Relenza) can help treat the flu if you do get sick.
- Hand washing: One of the simplest and most effective ways to prevent the spread of respiratory illnesses is to wash your hands regularly with soap and water. This helps to remove germs from your hands and reduce the risk of infection.
- OTC medications: Over-the-counter medications like expectorants, cough suppressants, and Amantadine can help relieve symptoms of respiratory illnesses like the flu and the common cold. Make sure to read the label and follow the recommended dosage to avoid side effects.
